tag:blogger.com,1999:blog-5179090089056546797.post5496893213884168571..comments2023-09-17T03:43:32.882-07:00Comments on the real food revolution: Pantry Basics-Day Five and a Bonus section on beans and gasCarrien Bluehttp://www.blogger.com/profile/00709368343967989328noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5179090089056546797.post-69511411567943592532008-01-03T14:41:00.000-08:002008-01-03T14:41:00.000-08:00Hey...I like your blog! xoRebekkaHey...I like your blog! <BR/><BR/>xo<BR/>RebekkaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5179090089056546797.post-90989363324945148062007-12-05T08:00:00.000-08:002007-12-05T08:00:00.000-08:00Be sure to change the water and rinse the beans af...Be sure to change the water and rinse the beans after soaking. One recipe I have even says to do the boil them for an hour (or something like that) and change the water AGAIN.<BR/><BR/>I was cooking them in the soaking water AND saving the cooking water afterwards to use in soups until I read that the water can retain the gas-causing enzymes then. We've definitely reduced gassiness with changing the water.AnnMariehttps://www.blogger.com/profile/05505967972774910106noreply@blogger.comtag:blogger.com,1999:blog-5179090089056546797.post-17150309960013613082007-12-04T17:34:00.000-08:002007-12-04T17:34:00.000-08:00You'll often get gas if you change your diet radic...You'll often get gas if you change your diet radically, too. If you usually schlump along eating 5g of fiber per day, and suddenly eat a meal with 10g in it - you'll probably get gas as your body adjusts to actual nutrition.tsjedi1https://www.blogger.com/profile/15085749571310468844noreply@blogger.com