Friday, November 20, 2009

Garlic and Chili Green Beans-Not Green Bean Casserole Part 2

Yesterday I ranted about the awfulness of green bean casserole and gave you a simple alternative. As promised, today I'll tell you what I'm doing with my green beans this Thanksgiving. This recipe was inspired by some really amazing green beans I had once in Vancouver at a Chinese restaurant that looked like this photo here. It's tasty, and simple.


1.5 lbs green beans, frozen or raw.

10 or more cloves garlic, minced.

2 tbsp toasted sesame oil (you can use regular oil if you don't have toasted sesame oil. It just provides another layer of flavor.)

1-2 tsp Sambal Oleak (chili paste)  or 1 tsp dried chilies

1/4 cup broth chicken/turkey/vegetable or 1/4 cup water and a bouillon cube.

2 tbsp soy sauce


You will need a large frying pan or wok, the bigger the better if you are making a lot of beans so they cook evenly. Heat the oil and garlic together in the bottom of the pan over medium heat. Both are very easy to burn so watch the temp. Stir frequently.

Once the garlic begins to caramelize and cook through add the chili paste. Saute a few minutes longer and add in the green beans.

You want to get the beans all coated in the oil and garlic so stir it around really well for a minute. Next add the broth. If your pan is hot enough this should steam up a bit and cook the beans while it loosens all the good stuff stuck to the bottom of the pan. Add the soy sauce as well, to taste. Remember, it's salty so don't over do it. Cover and cook, stirring frequently so all the beans cook at the same time. As soon as they are cooked through remove from heat and serve. They should be bright green, not gray.

This is really simple to make, and tastes amazing. Add strips of dried tofu, carrots, or bean sprouts and serve with brown rice for a really interesting main dish. My whole family loves this.


The photo was taken by P.M.M. and is used under the terms of a Creative Content License.


Anonymous said...

Have been looking for a recipe like this. Thank you.
Leigh Ann

Blessed Rain said...

its amazing how easy it is to cook healthier!
Just use less items and keep the food purer --- Amazing
Thanks for the great recipe I too like to keep my food uncomplicated but still full of flavor.

Young, Fabulous, and Pregnant said...

That looks amazing. There are so many great Asian inspired vegetable dishes out there. And I also hate green bean casarole.

Anonymous said...


nihaty said...

useful is a plant garlic in turkey, we use almost all the dishes and he's my taste wonderful natural antibiotic.

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